Songs in the park

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Capoeira Podcast ep 31. Professor Soquete

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Capoeira Podcast ep 15. Professor Soquete.

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Open class. Handstand drills & Au options from kicks

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Kicks part 2

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Basic Kicks 1

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Basics 4 : Escapes (esquiva)

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Basics 3 : Ginga movements 2

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Warm up and stretch.

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Basics 2 : Ginga & Ginga movements 1

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