8 steps,+ rounds of moving around a focal point.

Sorry, but you do not have permission to view this content.

This page is for Kadara Capoeira students only.

If you are a student, please log in to view the content.

Regional, keeping your head protected.

Sorry, but you do not have permission to view this content.

This page is for Kadara Capoeira students only.

If you are a student, please log in to view the content.

Regional sequencias 17.12.20

Sorry, but you do not have permission to view this content.

This page is for Kadara Capoeira students only.

If you are a student, please log in to view the content.

Hand Striking. part 2

Sorry, but you do not have permission to view this content.

This page is for Kadara Capoeira students only.

If you are a student, please log in to view the content.

Hand Striking Basics

Sorry, but you do not have permission to view this content.

This page is for Kadara Capoeira students only.

If you are a student, please log in to view the content.

Regional Nov 21

Sorry, but you do not have permission to view this content.

This page is for Kadara Capoeira students only.

If you are a student, please log in to view the content.

Saturday Regional Nov 7. Last clas b4 lockdown

Sorry, but you do not have permission to view this content.

This page is for Kadara Capoeira students only.

If you are a student, please log in to view the content.

Regional Nov 22, Using Role and special details for armada from ginga position.

Sorry, but you do not have permission to view this content.

This page is for Kadara Capoeira students only.

If you are a student, please log in to view the content.

Regional Nov 19, Fakes and set ups.

Sorry, but you do not have permission to view this content.

This page is for Kadara Capoeira students only.

If you are a student, please log in to view the content.

Regional Nov 14

Sorry, but you do not have permission to view this content.

This page is for Kadara Capoeira students only.

If you are a student, please log in to view the content.