Benguela sequences

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Martelo cruzado, variations and progressions

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Regional Oct 13

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Regional October 19

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Benguela Sequences oct 15

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Saturday Oct 3 Regional.Finta balanco- Removing the target and position for a counter

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Saturday Oct 3 Benguela, 11 Kicks for benguela

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Saturday 26 sep, Benguela – descida au lado, Regional – switches,

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October 2 regional.

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