Au de frente, meia lua with handstand switch

Sorry, but you do not have permission to view this content.

This page is for Kadara Capoeira students only.

If you are a student, please log in to view the content.

Straight kick fundamentals. Meia lua de frente with a handstand switch.

Sorry, but you do not have permission to view this content.

This page is for Kadara Capoeira students only.

If you are a student, please log in to view the content.

Switch step for MDC, and handstand switch from MDF

Sorry, but you do not have permission to view this content.

This page is for Kadara Capoeira students only.

If you are a student, please log in to view the content.

8 steps, step/switch sequence, Diagonal

Sorry, but you do not have permission to view this content.

This page is for Kadara Capoeira students only.

If you are a student, please log in to view the content.

Esquivas 1, 2 & 3 Handstands and Cartwheels

Sorry, but you do not have permission to view this content.

This page is for Kadara Capoeira students only.

If you are a student, please log in to view the content.

Handstand drills and 3 different ways to use them in your game.

Sorry, but you do not have permission to view this content.

This page is for Kadara Capoeira students only.

If you are a student, please log in to view the content.

Guarda Baixo

Sorry, but you do not have permission to view this content.

This page is for Kadara Capoeira students only.

If you are a student, please log in to view the content.

Meia lua de compasso (1 hand and 2) , switch for mdc

Sorry, but you do not have permission to view this content.

This page is for Kadara Capoeira students only.

If you are a student, please log in to view the content.

Finta-set up and various endings. Chapa giratoria/Finta armada-martelo set up and execution

Sorry, but you do not have permission to view this content.

This page is for Kadara Capoeira students only.

If you are a student, please log in to view the content.

Warm up, Conditioning and stretch Set.

Sorry, but you do not have permission to view this content.

This page is for Kadara Capoeira students only.

If you are a student, please log in to view the content.